Home Remedies For Influenza
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Influenza is a miserable thing to suffer from. For most people the flu lasts for about 3 days to a week. The flu can be cured in most cases with natural home remedies however if you notice that your symptoms are getting worse you need to see the doctor because you run the risk of developing pneumonia. If you are pregnant the flu can bring on an increased risk for complications. If you notice any breathing problems be sure to see your doctor right away. The flu is very contagious and should be treated promptly.
Home Remedies for the Flu
Sleep is sometimes the best cure especially for the flu. As you sleep your body works hard to repair itself and regenerate.
Drink plenty of water all day long. At least 8 to 10 glasses of pure water or even more if needed. Drink sports drinks which have the needed electrolytes to help your body get back up to speed. Stay away from caffeinated beverages and avoid other diuretics as these increase fluid loss. Soups such as chicken noodle are wonderful to help a person recover from the flu.
Take a whole food multivitamin and mineral supplement year round to help boost your immune system and to sure that your getting all of nutrients.
1000 mg of Vitamin C daily
Stimulate your immune system with Goldenseal and Echinacea
To bring down a fever bathe in a tub of tepid water. Keep a cold washcloth on you head and relax as much as possible.
Drink plenty of green vegetables juices like wheat grass juice or carrot, beet cucumber juice. Add garlic for extra immune boosting powers.
Drink green tea several times each day. Ginger tea is also wonderful for fighting the flu.
Inhaling steam with eucalyptus oil can help to clear a cough and relieve sinus and throat infections. It’s a very powerful remedy for the flu.
Home Remedies for the Flu
Sleep is sometimes the best cure especially for the flu. As you sleep your body works hard to repair itself and regenerate.
Drink plenty of water all day long. At least 8 to 10 glasses of pure water or even more if needed. Drink sports drinks which have the needed electrolytes to help your body get back up to speed. Stay away from caffeinated beverages and avoid other diuretics as these increase fluid loss. Soups such as chicken noodle are wonderful to help a person recover from the flu.
Take a whole food multivitamin and mineral supplement year round to help boost your immune system and to sure that your getting all of nutrients.
1000 mg of Vitamin C daily
Stimulate your immune system with Goldenseal and Echinacea
To bring down a fever bathe in a tub of tepid water. Keep a cold washcloth on you head and relax as much as possible.
Drink plenty of green vegetables juices like wheat grass juice or carrot, beet cucumber juice. Add garlic for extra immune boosting powers.
Drink green tea several times each day. Ginger tea is also wonderful for fighting the flu.
Inhaling steam with eucalyptus oil can help to clear a cough and relieve sinus and throat infections. It’s a very powerful remedy for the flu.
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