Natural Remedies For Cracked Heels
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Cracked heels are a sign that your feet need more tender loving care. A lack of attention to foot care can bring on cracked heels. The cracks can get deeper and become worse which may cause an infection. Diabetics need to take extra special care of their feet. Cracked heels are also very un attractive and can be very painful. They are more prone to show up on people who live in dry climates and during the summer time. The good news is that there are many home remedies which can help to prevent and cure cracked heels.
Home Remedies for Cracked Heels
Be sure to apply a fragrance free moisturizer to your feet after you shower. A wonderful balm which can help to prevent cracked heels all together is called Badger Balm. It can be found on line or at most health food stores.
Apply the pulp of a ripe banana on the dry or cracked area of the heel and leave on for at least 10 minutes.
Soak your feet in lemon juice for 10 minutes each day and follow with a thick moisturizer. The acid in the lemons helps to dissolve the dry skin on the feet.
Cracked heels can also indicate that you’re deficient in essential nutrients. Be sure to take a whole food multivitamin and mineral supplement each day. In addition to this take 1 tablespoon of organic flax seed oil or fish oil daily. The omega 3 fatty acids found in these oils are very beneficial to the skin and help to prevent dryness from the inside out.
Keep yourself hydrated by drinking 8 to 10 glasses of pure water each day. If you sweat a lot or exercise you may need even more water. Listen to your body.
Use a pumice stone on the areas of your feet that are cracked and dry and then apply a good moisturizer.
Home Remedies for Cracked Heels
Be sure to apply a fragrance free moisturizer to your feet after you shower. A wonderful balm which can help to prevent cracked heels all together is called Badger Balm. It can be found on line or at most health food stores.
Apply the pulp of a ripe banana on the dry or cracked area of the heel and leave on for at least 10 minutes.
Soak your feet in lemon juice for 10 minutes each day and follow with a thick moisturizer. The acid in the lemons helps to dissolve the dry skin on the feet.
Cracked heels can also indicate that you’re deficient in essential nutrients. Be sure to take a whole food multivitamin and mineral supplement each day. In addition to this take 1 tablespoon of organic flax seed oil or fish oil daily. The omega 3 fatty acids found in these oils are very beneficial to the skin and help to prevent dryness from the inside out.
Keep yourself hydrated by drinking 8 to 10 glasses of pure water each day. If you sweat a lot or exercise you may need even more water. Listen to your body.
Use a pumice stone on the areas of your feet that are cracked and dry and then apply a good moisturizer.
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