Healthy Home
We all want to live in a healthy home. Studies show that the air inside our homes is more polluted than the air out doors. The reason for this is because the air can become stagnant and more polluted. The things that contribute to indoor air pollution are household cleaning products, carpet, paint, furniture and appliances. This may seem like no big deal but this air is what we breathe in. Below you will find some helpful tips to help reduce and eliminate the amount of pollution in your home and create a more beautiful healthy living space. Your home is your sanctuary so why not make it healthy and comfortable.
Make life simple
One of the first steps you can take towards creating a healthy home is to stop throwing your money away on hazardous cleaning products which are full of chemicals and hazardous materials. You really only need a few cleaning products which you can use for a variety of different jobs. When shopping for cleaning products look for nontoxic laundry and dishwashing soaps, non toxic glass cleaners, baking soda, white distilled vinegar, lemon juice, and salt as an abrasive.
Kitchen cleaning tips
lf you need to clean your stove and countertops be sure to use a mix of hand dishwashing liquid and water, or a combo of white distilled vinegar and salt. Rub and buff to a shine. For your sink, make a paste of baking soda, hot water, lemon juice, and salt, and let sit before rinsing.
Bathroom
You know how a bathroom mirror fogs after a shower? Most of that steam is a toxic mixture of chlorine-based chemicals added to your water systems. An open window while you bathe will prevent these and other toxins from building up. You can avoid being exposed to harmful chlorine by investing in a good water system or chlorine filter for your shower.
Buy Shower Filters
The dust that is found in your house is a mixture of particles from things like
cooking and pet dander, as well as outdoor pollutants such as pollen, pesticides, and heavy metals. Dust often with a cloth misted with nontoxic glass cleaner to ensure that dust will not fly everywhere in the air. You can also keep your air clean by using an air filtration system. Some of the best are made by Oreck and True Air. The air we breathe in our homes is more polluted than the air out side so improving the air quality helps to contribute to a healthy home. Open your windows to bring in fresh air.
For household projects be sure to paint with non toxic VOC paint.
Go through your closets
every season spend a few hours clearing out your closets. Be sure to remove everything you won't be wearing for the next few months ahead and store in airtight containers. Be sure to always take the plastic wrap off dry cleaning because the plastic traps the chemicals on your clothes.
Many of us don't consider the environmental impact of running our washers and dryers all the time. Air-drying on a clothesline or drying rack, and hand washing your delicates, are simple ways to save on electricity and costs. Add a cup of vinegar to your wash cycle to keep colors bright and fabrics soft.
If anyone in your family suffers from allergies or asthma, or if children or babies play on the floor, a better choice than carpeting is wood, linoleum, or tile flooring. Regular vacuuming and mopping are also very important. The best Vacuum for a healthy home Kirby is the first choice in regards to the healthy vaccume. It has the power to suck up dirt all the way through the entire carpet, mattress or sofas. It uses air flow rather than suction so the dirt gets pulled up faster and more of it. If a Kirby is not within your budget the next best choice is a Bissell healthy home vacuum with HEPA filtration.
When mopping, switch between vinegar and water solution and a nontoxic all-purpose cleaner. Try to avoid any of the commercial floor care chemicals as they contain poisonous that have been known to kill household pets when they lick the floor.
Get some gorgeous plants
Houseplants look beautiful and they also improve your home's oxygen levels. Plants absorb dangerous toxins in the air and actually feed on them making the air safer for you and your family. The best choices are philodendrons, green spider plants, palms, ferns, English ivy, and dracaenas. For urban areas or on a street with heavy traffic, a pine plant or tree looks and smells great.
Remember to
Bring in Plants
Buy more Organic
Use Air filtration
Open your windows
Filter the water all throughout your home or use a chlorine filter on your shower heads.
Dangers of Chlorine
Chlorine is harmful to our health and is known as a toxic carcinogen. It is use as a disinfectant and bleach and while it kills numerous types of microorganisms it is also harmful to breathe and ingest. During a typical 20-minute shower a person can fill their lungs up with harmful chlorine and absorb it through their skin. There are some serious risks with drinking chlorinated tap water. First of you all you should never drink tap water, but many people do without realizing the dangerous health effects it can have on a person. When lab rats were given high levels of chlorine in their drinking water the rate of cancer more than doubled in these animals. This is also seen when humans are exposed to chlorine over time from drinking water and bathing. Chlorine exposure has been linked to breast, colon and bladder cancers. The best choice you can make for your family is to drink only pure filtered water and be sure the water you bathe in is also pure and free from harmful chlorine.
Make life simple
One of the first steps you can take towards creating a healthy home is to stop throwing your money away on hazardous cleaning products which are full of chemicals and hazardous materials. You really only need a few cleaning products which you can use for a variety of different jobs. When shopping for cleaning products look for nontoxic laundry and dishwashing soaps, non toxic glass cleaners, baking soda, white distilled vinegar, lemon juice, and salt as an abrasive.
Kitchen cleaning tips
lf you need to clean your stove and countertops be sure to use a mix of hand dishwashing liquid and water, or a combo of white distilled vinegar and salt. Rub and buff to a shine. For your sink, make a paste of baking soda, hot water, lemon juice, and salt, and let sit before rinsing.
Bathroom
You know how a bathroom mirror fogs after a shower? Most of that steam is a toxic mixture of chlorine-based chemicals added to your water systems. An open window while you bathe will prevent these and other toxins from building up. You can avoid being exposed to harmful chlorine by investing in a good water system or chlorine filter for your shower.
Buy Shower Filters
The dust that is found in your house is a mixture of particles from things like
cooking and pet dander, as well as outdoor pollutants such as pollen, pesticides, and heavy metals. Dust often with a cloth misted with nontoxic glass cleaner to ensure that dust will not fly everywhere in the air. You can also keep your air clean by using an air filtration system. Some of the best are made by Oreck and True Air. The air we breathe in our homes is more polluted than the air out side so improving the air quality helps to contribute to a healthy home. Open your windows to bring in fresh air.
For household projects be sure to paint with non toxic VOC paint.
Go through your closets
every season spend a few hours clearing out your closets. Be sure to remove everything you won't be wearing for the next few months ahead and store in airtight containers. Be sure to always take the plastic wrap off dry cleaning because the plastic traps the chemicals on your clothes.
Many of us don't consider the environmental impact of running our washers and dryers all the time. Air-drying on a clothesline or drying rack, and hand washing your delicates, are simple ways to save on electricity and costs. Add a cup of vinegar to your wash cycle to keep colors bright and fabrics soft.
If anyone in your family suffers from allergies or asthma, or if children or babies play on the floor, a better choice than carpeting is wood, linoleum, or tile flooring. Regular vacuuming and mopping are also very important. The best Vacuum for a healthy home Kirby is the first choice in regards to the healthy vaccume. It has the power to suck up dirt all the way through the entire carpet, mattress or sofas. It uses air flow rather than suction so the dirt gets pulled up faster and more of it. If a Kirby is not within your budget the next best choice is a Bissell healthy home vacuum with HEPA filtration.
When mopping, switch between vinegar and water solution and a nontoxic all-purpose cleaner. Try to avoid any of the commercial floor care chemicals as they contain poisonous that have been known to kill household pets when they lick the floor.
Get some gorgeous plants
Houseplants look beautiful and they also improve your home's oxygen levels. Plants absorb dangerous toxins in the air and actually feed on them making the air safer for you and your family. The best choices are philodendrons, green spider plants, palms, ferns, English ivy, and dracaenas. For urban areas or on a street with heavy traffic, a pine plant or tree looks and smells great.
Remember to
Bring in Plants
Buy more Organic
Use Air filtration
Open your windows
Filter the water all throughout your home or use a chlorine filter on your shower heads.
Dangers of Chlorine
Chlorine is harmful to our health and is known as a toxic carcinogen. It is use as a disinfectant and bleach and while it kills numerous types of microorganisms it is also harmful to breathe and ingest. During a typical 20-minute shower a person can fill their lungs up with harmful chlorine and absorb it through their skin. There are some serious risks with drinking chlorinated tap water. First of you all you should never drink tap water, but many people do without realizing the dangerous health effects it can have on a person. When lab rats were given high levels of chlorine in their drinking water the rate of cancer more than doubled in these animals. This is also seen when humans are exposed to chlorine over time from drinking water and bathing. Chlorine exposure has been linked to breast, colon and bladder cancers. The best choice you can make for your family is to drink only pure filtered water and be sure the water you bathe in is also pure and free from harmful chlorine.
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