Home Remedies For High Blood Pressure
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High blood pressure also known as hypertension is often referred to as the silent killer. If the condition is left un treated it can cause kidney disease, heart disease, death, blindness or other health problems. Blood pressure readings that are consistently reading 140/90 or higher are considered to be high. Some things can bring on high blood pressure such as lifestyle, diet, obesity, genetics, pain killers, alcohol, birth control pills or stress. With diligent effort most cases of high blood pressure can be treated with diet and lifestyle changes however in some cases high blood pressure needs to be treated with medication. The important thing is to monitor your blood pressure very carefully and be sure that the remedies are working for you otherwise seek medical treatment.
Diet and Lifestyle Changes
Examine your diet very carefully and start to make changes right away. Stay away from fried foods, fatty foods, salt, processed foods, fast foods, and refined sugars. If you drink alcohol try to eliminate it or at least cut back. Instead drink wine twice each week and eat a diet right in whole foods such as fruits, vegetables and lean meats. The saying you are what you eat holds true especially for the case of high blood pressure. Take a whole food multivitamin and mineral supplement daily to be sure you’re getting all your nutrients. Even if you do eat a good diet sometimes you may be lacking one vitamin or the other.
Keep yourself hydrated by drinking 8 to 10 glasses of pure water each day. People with high blood pressure are often severely dehydrated without even knowing it. Excessive alcohol consumption can cause a person to need even more water than usual just adding the problem.
Stress can be a problem which influences high blood pressure. Do whatever you can to relieve stress and keep yourself calm. Different things work for different people. You can try reading a good book in a quiet corner or taking time out for yourself to take a hot bath or just simply relax. Each day you should take time out to let go of your worries. For some people watching a funny movie and getting a few good laughs can help to make it all better.
Exercise for at least 30 minutes 5 times per week. Aerobics, walking or any type of exercise will help. Take slow deep breathes several times per day. Getting extra oxygen helps to combat and prevent high blood pressure.
Home Remedies for High Blood pressure
Chew on a clove of garlic first thing in the morning every day and wash it down with water. The garlic works to help control high blood pressure and can be quite effective. Even adding garlic to a fresh vegetable juice can really help. Be sure to use a juicer at home to make your juice rather than buying a store bought brand that may be high in sodium. A wonderful juice for high blood pressure is carrot, apple, beets, cucumber, and celery with garlic added. Celery contains nutrients which are seen to lower blood pressure. Add garlic to your dinner dishes and even add it to your egg omelet. Adding onions to your food also helps with blood pressure.
Take 1 Tablespoon of organic flax seed oil or fish oil daily. These special oils help your blood to flow more freely and prevent high blood pressure. They also help to keep your heart, brain, skin and hair healthy.
Mix 1 tsp of honey along with 1 tsp of ginger juice and 1 cup of water. Drink this twice each day to prevent high blood pressure.
Take a tsp of honey, cumin powder, and ginger juice twice each day.
Herbs that fight high blood pressure
Cats Claw
Garlic
Dandelion
Ginger
Passion Flower
Valerian
Hawthorn
Before using any herbs be sure to check for possible interactions with medications that you may be taking along with interactions with other herbs that you’re already taking.
Diet and Lifestyle Changes
Examine your diet very carefully and start to make changes right away. Stay away from fried foods, fatty foods, salt, processed foods, fast foods, and refined sugars. If you drink alcohol try to eliminate it or at least cut back. Instead drink wine twice each week and eat a diet right in whole foods such as fruits, vegetables and lean meats. The saying you are what you eat holds true especially for the case of high blood pressure. Take a whole food multivitamin and mineral supplement daily to be sure you’re getting all your nutrients. Even if you do eat a good diet sometimes you may be lacking one vitamin or the other.
Keep yourself hydrated by drinking 8 to 10 glasses of pure water each day. People with high blood pressure are often severely dehydrated without even knowing it. Excessive alcohol consumption can cause a person to need even more water than usual just adding the problem.
Stress can be a problem which influences high blood pressure. Do whatever you can to relieve stress and keep yourself calm. Different things work for different people. You can try reading a good book in a quiet corner or taking time out for yourself to take a hot bath or just simply relax. Each day you should take time out to let go of your worries. For some people watching a funny movie and getting a few good laughs can help to make it all better.
Exercise for at least 30 minutes 5 times per week. Aerobics, walking or any type of exercise will help. Take slow deep breathes several times per day. Getting extra oxygen helps to combat and prevent high blood pressure.
Home Remedies for High Blood pressure
Chew on a clove of garlic first thing in the morning every day and wash it down with water. The garlic works to help control high blood pressure and can be quite effective. Even adding garlic to a fresh vegetable juice can really help. Be sure to use a juicer at home to make your juice rather than buying a store bought brand that may be high in sodium. A wonderful juice for high blood pressure is carrot, apple, beets, cucumber, and celery with garlic added. Celery contains nutrients which are seen to lower blood pressure. Add garlic to your dinner dishes and even add it to your egg omelet. Adding onions to your food also helps with blood pressure.
Take 1 Tablespoon of organic flax seed oil or fish oil daily. These special oils help your blood to flow more freely and prevent high blood pressure. They also help to keep your heart, brain, skin and hair healthy.
Mix 1 tsp of honey along with 1 tsp of ginger juice and 1 cup of water. Drink this twice each day to prevent high blood pressure.
Take a tsp of honey, cumin powder, and ginger juice twice each day.
Herbs that fight high blood pressure
Cats Claw
Garlic
Dandelion
Ginger
Passion Flower
Valerian
Hawthorn
Before using any herbs be sure to check for possible interactions with medications that you may be taking along with interactions with other herbs that you’re already taking.
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