Home Remedies For IBS
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IBS is a chronic functional disorder which affects the gastrointestinal tract. The main symptoms of IBS are pain, gas, bloating, constipation, and vomiting. Some people have more than one symptom. IBS is thought to be aggravated by a few triggers such as emotional stress and anxiety and parasites. Both parasites and stress can cause the body to become inflamed on the inside. Other factors that may be linked are genetics, diet and body chemistry. Some people can benefit from muscle relaxers and stress reduction. Typically people with IBS find that they have parasites in almost all cases.
Home Remedies and Natural treatments for IBS
Colon/parasite Cleansing
A colon/parasite cleanse should be done once each year to clear the body of existing parasites and help keep the body clean. If you find that you’re very sensitive to cleanses start out slow only taking half the recommended dose and stretch a 2 week cleanse out to 30 days if possible. Be sure to also start your cleanse on a weekend to get your body used to it and drink plenty of water. A cleanse will not be effective with an adequate consumption of water. Drink 8 to 10 glasses of pure water each day. You may feel sick for the first few days while cleansing but keep going. This is a temporary reaction which is due to the release of all the toxins into your blood stream. Once you have completed the entire cleanse you will feel much better. In most cases you can buy a good cleanse on line or at your local health food store. During a cleanse you can also build your body up by drinking fresh vegetable juices such as carrot apple and beet juice.
Emotional well being
People with IBS sometimes have generalized anxiety disorder also. Be sure that you’re being treated for this either by taking medications or natural therapies. Be sure to take time out for yourself by relaxing in a hot bath or reading a good book in your own quiet corner. Keep your mind clear of clutter and try not to worry about things that you have no control over. Change your perspective on life and look at the bright side of things rather than the negative. Acupuncture, massage therapy and counseling can all help to reduce stress and anxiety.
Aloe Vera Juice
Aloe Vera has been used to help the body heal for thousands of years. The medicinal plant has super nutrients which help to calm inflammation.
Probitotics
Take a priobiotic supplement or eat yogurt with live cultures daily. This can help to balance out the good bacteria in the gut and reduce inflammation. It can also be helpful for you to take a whole food multivitamin and mineral supplement with extra Vitamin C. Many people with this condition are often lacking essential nutrients.
Foods to Avoid
Coffee, alcohol, refined sugars, white flour, fast foods, processed foods, fatty foods, and salty foods. Focus on a diet that contains a variety of fresh fruits, vegetables and lean meats. Fiber rich foods are also known to help IBS. People with IBS tend to do much better on whole food diet. Be sure to also stay well hydrated and drink plenty of water. Instead of having large meals eat smaller meals more frequently throughout the day.
Herbal Teas
Drink peppermint or ginger tea in the morning to help soothe the stomach and promote healthy digestion.
Digestive Enzymes
Take a digestive enzyme supplement with every meal to help promote good digestion and prevent the onset of IBS.
Food allergies can also play a role in IBS. You may have food allergies that you are un aware of. Visit an allergist to find out what foods you may be allergic to and avoid those foods.
Home Remedies and Natural treatments for IBS
Colon/parasite Cleansing
A colon/parasite cleanse should be done once each year to clear the body of existing parasites and help keep the body clean. If you find that you’re very sensitive to cleanses start out slow only taking half the recommended dose and stretch a 2 week cleanse out to 30 days if possible. Be sure to also start your cleanse on a weekend to get your body used to it and drink plenty of water. A cleanse will not be effective with an adequate consumption of water. Drink 8 to 10 glasses of pure water each day. You may feel sick for the first few days while cleansing but keep going. This is a temporary reaction which is due to the release of all the toxins into your blood stream. Once you have completed the entire cleanse you will feel much better. In most cases you can buy a good cleanse on line or at your local health food store. During a cleanse you can also build your body up by drinking fresh vegetable juices such as carrot apple and beet juice.
Emotional well being
People with IBS sometimes have generalized anxiety disorder also. Be sure that you’re being treated for this either by taking medications or natural therapies. Be sure to take time out for yourself by relaxing in a hot bath or reading a good book in your own quiet corner. Keep your mind clear of clutter and try not to worry about things that you have no control over. Change your perspective on life and look at the bright side of things rather than the negative. Acupuncture, massage therapy and counseling can all help to reduce stress and anxiety.
Aloe Vera Juice
Aloe Vera has been used to help the body heal for thousands of years. The medicinal plant has super nutrients which help to calm inflammation.
Probitotics
Take a priobiotic supplement or eat yogurt with live cultures daily. This can help to balance out the good bacteria in the gut and reduce inflammation. It can also be helpful for you to take a whole food multivitamin and mineral supplement with extra Vitamin C. Many people with this condition are often lacking essential nutrients.
Foods to Avoid
Coffee, alcohol, refined sugars, white flour, fast foods, processed foods, fatty foods, and salty foods. Focus on a diet that contains a variety of fresh fruits, vegetables and lean meats. Fiber rich foods are also known to help IBS. People with IBS tend to do much better on whole food diet. Be sure to also stay well hydrated and drink plenty of water. Instead of having large meals eat smaller meals more frequently throughout the day.
Herbal Teas
Drink peppermint or ginger tea in the morning to help soothe the stomach and promote healthy digestion.
Digestive Enzymes
Take a digestive enzyme supplement with every meal to help promote good digestion and prevent the onset of IBS.
Food allergies can also play a role in IBS. You may have food allergies that you are un aware of. Visit an allergist to find out what foods you may be allergic to and avoid those foods.
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