Home Remedies For Leg Cramps
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Leg cramps are a contraction of a muscle in the leg which is involuntary. They can be very painful and the cramp can become even tighter if you try to move. The most common area that leg cramps occur is the hamstring or calf muscle. Leg cramps are heavily influenced by diet and nutrition. They can also be caused from muscle overexertion and fatigue from rigors exercising or repetitive motions. In some cases leg cramps can be a sign of an underlying medical condition.
Home Remedies For Leg Cramps
Water
Many people who have frequent leg cramps are often very dehydrated. Be sure to drink 8 to 10 glasses of pure water each day. If you work out or sweat a lot drink even more water. It can also be helpful to keep your electrolytes in balance by drinking sports drinks.
Nutrition
Leg cramps have been linked to nutritional deficiency especially with calcium, magnesium and potassium. Be sure to take a whole food multivitamin and mineral supplement daily along with extra calcium and magnesium. Eating a banana each day can help to normalize potassium levels. Eat a well balanced diet with plenty of lean meats, fruits and vegetables.
Stretching
Be sure to always stretch properly before exercising and even before going to bed at night. Stretching can really help to prevent leg cramps and get extra oxygen to the muscles.
If you get a leg cramp spontaneously apply a cream called Sombra directly to the affected area. This will help to relieve the pain and release the leg cramp much faster.
Massage the muscles in your legs every now and then to provide extra oxygen and improve circulation to the area.
Take 1 TBS of Cod liver oil daily. Cod liver oil really helps to prevent leg cramps and weakness all over the body.
Drink fenugreek tea each morning.
Home Remedies For Leg Cramps
Water
Many people who have frequent leg cramps are often very dehydrated. Be sure to drink 8 to 10 glasses of pure water each day. If you work out or sweat a lot drink even more water. It can also be helpful to keep your electrolytes in balance by drinking sports drinks.
Nutrition
Leg cramps have been linked to nutritional deficiency especially with calcium, magnesium and potassium. Be sure to take a whole food multivitamin and mineral supplement daily along with extra calcium and magnesium. Eating a banana each day can help to normalize potassium levels. Eat a well balanced diet with plenty of lean meats, fruits and vegetables.
Stretching
Be sure to always stretch properly before exercising and even before going to bed at night. Stretching can really help to prevent leg cramps and get extra oxygen to the muscles.
If you get a leg cramp spontaneously apply a cream called Sombra directly to the affected area. This will help to relieve the pain and release the leg cramp much faster.
Massage the muscles in your legs every now and then to provide extra oxygen and improve circulation to the area.
Take 1 TBS of Cod liver oil daily. Cod liver oil really helps to prevent leg cramps and weakness all over the body.
Drink fenugreek tea each morning.
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